The blog
Training and tennis advice from Max
Straight answers on personal training and tennis lessons in Solihull and South Birmingham: what it costs, what to expect and how to get started.
Personal training
Personal training in Solihull
Start here · 8 min read
Personal training in Solihull: costs, options and what to expect
Everything you need to know before hiring a personal trainer in Solihull, from prices and locations to what actually happens in your first session.
Read the guide →4 min read
Training with your partner: is couples PT worth it?
The benefits and pitfalls of training with your partner, how sessions work when you are at different levels, and what it costs in Solihull.
Read the guide →5 min read
A no-gym home workout plan with minimal kit
A six-week beginner strength plan you can do at home with a chair, a resistance band and something heavy to hold.
Read the guide →4 min read
Karate-based fitness and self-defence for complete beginners
What karate-based fitness sessions involve, what realistic self-defence looks like, and whether it suits you as a complete beginner.
Read the guide →5 min read
Mobile PT vs gym PT: which is right for you?
An honest look at training at home or in the park versus training in a gym, and how to decide which fits your life.
Read the guide →5 min read
Outdoor training in Solihull: Olton Jubilee Park, Elmdon Park and Brueton Park
A practical guide to three of Solihull's best parks for outdoor workouts, and what a park personal training session involves.
Read the guide →5 min read
How much does a personal trainer cost in Solihull in 2026?
Typical UK price ranges, how the main options compare and exactly what personal training costs with Max in Solihull.
Read the guide →5 min read
Personal training for beginners: what your first month looks like
A week-by-week look at a beginner's first month with a personal trainer, and the safe training principles behind it.
Read the guide →Tennis coaching
Tennis lessons in Solihull and South Birmingham
Start here · 8 min read
Tennis lessons in Solihull and South Birmingham: a complete guide
Everything you need to know before booking tennis lessons locally, from mini tennis to adult beginners and team days.
Read the guide →5 min read
Corporate tennis and team days in Birmingham
Practical formats for team days, wellbeing sessions and client events, and what a day on court looks like.
Read the guide →5 min read
Learning tennis as an adult: what to expect in your first 5 weeks
A week-by-week look at how adult beginners go from first lesson to playing a friendly match.
Read the guide →5 min read
What does LTA accredited mean, and what should you look for in a coach?
The checks behind the badge, the coaching levels explained, and the questions to ask before you book.
Read the guide →5 min read
How much do tennis lessons cost in Solihull and Birmingham?
Real price examples, the extras to check, and how to get the most from your budget.
Read the guide →5 min read
What age can children start tennis? Mini tennis explained
A parent's guide to the LTA Youth colour stages and how to tell if your child is ready.
Read the guide →5 min read
Where to play tennis in Solihull and Moseley: a courts guide
Free and pay and play park courts, how to book them, and the members' clubs nearby.
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